Salad of Asparagus, Peas, Fiddleheads, and Ramps (Recipe)

A plateful of spring flavors

The winter dragged on for so long, the soil in my vegetable garden was still frozen in late March, when I usually plant peas. But there are sugar snaps in the grocery stores, and ramps are showing up along with the first skinny asparagus. I’ve been romping around my woodland garden, too, picking fiddleheads. Finally, after all those months of frozen gloom and root vegetables, we can have the fresh flavors of spring — steamed, blanched, and sautéed in butter, or dressed up any way that strikes our fancy. For those of you who agree we deserve a little gluttony, here’s a recipe that incorporates all four fleeting spring treats in one delicious salad. (Yes, I know you can get asparagus year round, but I’m talking about the tender young spears that just emerged somewhere local.)

Salad of Asparagus, Snap Peas, Ramps, and Fiddleheads

Serves 4
  • 2 cups sugar snap peas
  • 1 lb young asparagus
  • 2 cups fiddlehead ferns
  • 10-12 ramps

For the vinaigrette

  • 6 Tbs olive oil
  • 2 Tbs lemon juice
  • 1 tsp lemon zest
  • 1 Tbs minced parsley
  • 1 Tbs minced shallot
  • Salt and pepper to taste
  1. Trim the peas and cut them diagonally in one-inch pieces. Wash and cut the tips off the asparagus, then cut the stalks into one-inch pieces. Carefully wash the fiddleheads, removing all the brown papery bits. Wash the ramps and trim the bulbs.
  2. Blanch the peas in boiling water for about a minute, then remove them with a slotted spoon and plunge them into an ice bath. Do the same with the asparagus spears. Blanch the asparagus stalks and fiddleheads for 3 or 4 minutes and transfer to the ice water. After the vegetables are cool, drain them and lay them on a paper towel to dry.
  3. Heat a tablespoon of vegetable oil in a heavy pan over fairly high heat, and cook the ramps for a couple of minutes, stirring from time to time, until they’re lightly frizzled. Set aside.
  4. Add a little more oil to the same pan, and sauté the fiddleheads for a few minutes, until they’re just starting to brown.
  5. Whisk together the ingredients for the vinaigrette.
  6. Gently toss the asparagus, fiddleheads and peas in the vinaigrette. Divide between four plates, and top each with the sauteed ramps. Add a poached egg, or slices of hard-boiled egg, atop the vegetables for a more substantial salad. It’s delicious either way.

Happy spring! 

sugar snap peas


Edit Module
Edit ModuleShow Tags
Edit ModuleShow Tags Edit Module
Edit ModuleShow Tags

Where to fill your plate and satisfy your palate

About This Blog

Lynn Hazlewood is the former editor of Hudson Valley Magazine and a frequent restaurant reviewer. A shameless booster of local eateries and food producers, she cooks from scratch, makes a terrific risotto, and hopes to live long enough to sample every good restaurant in the Valley.

Edit ModuleShow Tags
Our free, totally awesome newsletter

Sign up for Hudson Valley Today!

Sign up for Hudson Valley Today!

Edit Module
Edit Module