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Wedding Day Tips: Avoiding Belly Bloat and Staying Slim

Avoid belly bloat before your wedding — or any event — with these easy tips

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The Wedding Guru says: Yup — you’ve got “belly bloat” alright! Here are my tips to avoid it:

  • About three to five days before your wedding day, cut back on salty foods, which lead to water retention
  • Avoid anything with more than 400 milligrams of sodium per serving
  • Avoid soda and other carbonated beverages. The bubbles trap air inside the large intestine and cause gas and bloating
  • Stick to water — lots of it
  • Limit the amount of alcohol you drink each day to one, and limit your coffee to no more than two cups a day. These both dehydrate and can cause your body to maintain fluid
  • Stay away from gas-causing foods such as beans, bean dips, fruits and vegetables. Stick to lean proteins like turkey or chicken breast and small amounts of complex carbs, like brown rice. These are good sources of energy and don’t usually cause bloat.
  • Avoid high-in-fat dairy products
  • Lastly, make time for exercising. Building up a good sweat will rid your body of fluids

Look for more tips to “Shape Up for Your Wedding” here.

» More on beating the belly bloat
» More from The Wedding Guru
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About This Blog

Tying the knot shouldn't put knots in your stomach, so whether you're the blushing bride, hubby-to-be, or even a wedding guest, The Wedding Guru Judy Lewis can answer all of your wedding-related questions.

This blog hails from, the one-stop resource for services and products, promotions and specials, a Regional Bridal Show schedule, Wed Shop, and links to money-saving and wedding-related Web sites.

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