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CAREMOUNT MEDICAL TO HOST FREE EDUCATIONAL MEDICARE MEETINGS

Mar 21, 2019 - May 23, 2019 @ 10:00 AM

CareMount Medical will be hosting free, educational Medicare meetings throughout the Hudson Valley from February 19, 2019 through May 23, 2019. Each seminar will discuss the basics of Medicare and your coverage options.   If you need help understanding your Medicare options, come join us at a meeting! You’ll learn about the choices you have such as: Medicare Prescription...

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Warm Water Yoga Class

Mar 21, 2019 - Apr 5, 2019 @ 10:00 AM

This event occurs weekly, on Thursday and Friday.

A safe & effective way to increase range of motion, mobility & balance, & to reduce pain. Warm Water Yoga is a great introduction to yoga for older people who have never had a yoga practice, a re-introduction for people who were practicing before an injury and are looking for a way to get back into yoga, and a way to launch a post injury rehab with a high emphasis on safety....

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America’s Holistic Doctor

Mar 21, 2019 - Sep 26, 2020 @ 02:45 PM

The U.S. ranks dead last in preventable deaths among the 19 leading industrialized nations! We’re clearly off target in our approach to healthcare. Over 70 million Americans live with chronic pain—back pain and headaches top the list. Back pain is the leading cause of adult disability in America, costing more than cancer and heart disease combined. In 2008, the New York Times declared:...

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Women's Storytelling Project

Mar 21, 2019 @ 7:00 PM

Thursday, Nov. 15, 2018 Free Introductory Women’s Storytelling Project Workshop 7:00-7:45pm Free Performance 8:00-9:00pm Rockland Center for the Arts will present a Community Arts Partnership Event in conjunction with 95 ½ Main’s Katie Elevitch and the Women’s Storytelling Project (WSP).  The partnership event for women, will include an introductory...

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Peekskill Winter Farmers Market

Mar 23, 2019 - Apr 27, 2019 @ 10:00 AM

This event occurs weekly, on Saturday.

The Peekskill Farmers Market is the standout weekend activity of our vibrant community. We’re thrilled with the way the market has grown in response to the needs of our growing city. The Spring/Summer/Fall Market is held on Bank Street (between Main St. and Park St.) in the heart of historic downtown Peekskill and the Winter Market is held at 925 South Street. The Peekskill Business...

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Core Strength & Balance

Mar 23, 2019 - Mar 30, 2019 @ 01:30 PM

This event occurs weekly, on Saturday.

This series of 4-week long workshops introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions, the individual will have mastered a balance routine that they can...

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This event occurs weekly, on Saturday.

Kadampa Meditation Center New York will present a weekly Meditation Class in Port Jervis, NY titled Freedom From Negative Emotions, Saturdays 4:00-5:30pm at St. Peter’s Lutheran Church, 31 Main St., Port Jervis, NY. Don’t let your thoughts ruin your day! Discover why negative states of mind arise and how the tool of meditation and applying Buddha’s timeless wisdom can help us eliminate...

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A deeply relaxing sonic experience, just after the spring equinox. Shawn uses the natural order in sound and music to help entrain organization and harmony to our internal worlds. Lie down and listen with your entire body to the resonant sounds of quartz and metal singing bowls, chimes, tuning forks, tank drums, and more.

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Therapeutic Chair Yoga

Mar 25, 2019 - Apr 1, 2019 @ 10:00 AM

This event occurs weekly, on Monday and Wednesday.

This class adapts classic yoga postures for students who are limited in movement because of age, illness, disability, or injury.  We use chairs, the wall, straps, blankets, blocks, and gentle assists. This program is recognized by the national Arthritis Foundation as a treatment modality. Your first class is free, membership is required for subsequent classes.

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Warm Water Yoga Class

Mar 25, 2019 - Apr 8, 2019 @ 4:00 PM

This event occurs weekly, on Monday.

A safe & effective way to increase range of motion, mobility & balance, & to reduce pain. Warm Water Yoga is a great introduction to yoga for older people who have never had a yoga practice, a re-introduction for people who were practicing before an injury and are looking for a way to get back into yoga, and a way to launch a post injury rehab with a high emphasis on safety....

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