Calendar

Therapeutic Chair Yoga

Oct 15, 2018 - Apr 1, 2019 @ 10:00 AM

This event occurs weekly, on Monday and Wednesday.

This class adapts classic yoga postures for students who are limited in movement because of age, illness, disability, or injury.  We use chairs, the wall, straps, blankets, blocks, and gentle assists. This program is recognized by the national Arthritis Foundation as a treatment modality. Your first class is free, membership is required for subsequent classes.

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Warm Water Yoga Class

Oct 15, 2018 - Apr 8, 2019 @ 4:00 PM

This event occurs weekly, on Monday.

A safe & effective way to increase range of motion, mobility & balance, & to reduce pain. Warm Water Yoga is a great introduction to yoga for older people who have never had a yoga practice, a re-introduction for people who were practicing before an injury and are looking for a way to get back into yoga, and a way to launch a post injury rehab with a high emphasis on safety....

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Stepping Out

Oct 15, 2018 - Jul 17, 2023 @ 6:00 PM

This event occurs monthly, on the first and third Monday of January, February, March, April, May, June, August, September, October, November and December.

  A new discussion & support group for lesbian, gay, bisexual, transgender, queer and questioning adults (18+) who are at any stage of the coming out process.  Explore coming out in a safe space together. 1st & 3rd Mondays starting July 2nd  July 16th will be rescheduled to July 23rd 6-7:30PM at the Center's Fred Mayo Library 300 Wall Street, Kingston, NY...

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MBSR Mindfulness-Based Stress Reduction with Laurence Magro

Oct 15, 2018 - Dec 4, 2018 @ 07:00 PM

Imagine being able to rely on your own inner resources for learning, growing, and healing. Mindfulness isn’t a gimmick — it’s a scientifically proven method for easing stress, discomfort, fear, anxiety, and a wide range of chronic ailments. This 10-session program teaches the practice of Mindfulness-Based Stress Reduction (MBSR), introduced in 1979 at the University of Massachusetts...

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CareMount Medical Hosts Free Educational Medicare Meetings

Oct 16, 2018 - Dec 4, 2018 @ 10:00 AM

This event occurs weekly, on Tuesday, Thursday and Saturday.

CareMount Medical has partnered with Medicare.com to help patients find the Medicare coverage that best meets their individual needs. CareMount Medical will be hosting free, educational Medicare meetings throughout the Hudson Valley October 11th through December 4th (all meetings begin at 10:00AM). Each seminar will discuss the basics of Medicare and your coverage options.   If you...

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Warm Water Yoga Class

Oct 18, 2018 - Apr 5, 2019 @ 10:00 AM

This event occurs weekly, on Thursday and Friday.

A safe & effective way to increase range of motion, mobility & balance, & to reduce pain. Warm Water Yoga is a great introduction to yoga for older people who have never had a yoga practice, a re-introduction for people who were practicing before an injury and are looking for a way to get back into yoga, and a way to launch a post injury rehab with a high emphasis on safety....

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7th Annual Green Building Expo + Ed

Oct 18, 2018 @ 1:00 PM

USGBC Green Building Expo to Showcase Local Services in New Paltz   What: The Hudson Valley Region of U.S. Green Building Council New York Upstate (USGBC New York Upstate) will be hosting the 7th Annual Green Building Expo on Thursday, Oct. 18, 2018 at SUNY New Paltz in The Benjamin Center. The premier green building exhibition in the region, the Green Building Expo aims to grow the...

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