Calendar

Therapeutic Chair Yoga

Dec 10, 2018 - Apr 1, 2019 @ 10:00 AM

This event occurs weekly, on Monday and Wednesday.

This class adapts classic yoga postures for students who are limited in movement because of age, illness, disability, or injury.  We use chairs, the wall, straps, blankets, blocks, and gentle assists. This program is recognized by the national Arthritis Foundation as a treatment modality. Your first class is free, membership is required for subsequent classes.

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Warm Water Yoga Class

Dec 10, 2018 - Apr 8, 2019 @ 4:00 PM

This event occurs weekly, on Monday.

A safe & effective way to increase range of motion, mobility & balance, & to reduce pain. Warm Water Yoga is a great introduction to yoga for older people who have never had a yoga practice, a re-introduction for people who were practicing before an injury and are looking for a way to get back into yoga, and a way to launch a post injury rehab with a high emphasis on safety....

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Warm Water Yoga Class

Dec 13, 2018 - Apr 5, 2019 @ 10:00 AM

This event occurs weekly, on Thursday and Friday.

A safe & effective way to increase range of motion, mobility & balance, & to reduce pain. Warm Water Yoga is a great introduction to yoga for older people who have never had a yoga practice, a re-introduction for people who were practicing before an injury and are looking for a way to get back into yoga, and a way to launch a post injury rehab with a high emphasis on safety....

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Holiday Makers Markets at Arleneā€™s

Dec 15, 2018 @ 11:00 AM

Arlene 's is super excited to announce our last in our series of Holiday Makers Markets at Arlene’s on Saturday, December 15th, from 11am to 4pm at Arlene’s Artist Materials. Come experience what truly talented makers work throughout Capital Region and take something home for the Holiday, or yourself, while you are at it. Participating Makers: David DiPasquale, DiP SouLion,...

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Stepping Out

Dec 17, 2018 - Jul 17, 2023 @ 6:00 PM

This event occurs monthly, on the first and third Monday of January, February, March, April, May, June, August, September, October, November and December.

  A new discussion & support group for lesbian, gay, bisexual, transgender, queer and questioning adults (18+) who are at any stage of the coming out process.  Explore coming out in a safe space together. 1st & 3rd Mondays starting July 2nd  July 16th will be rescheduled to July 23rd 6-7:30PM at the Center's Fred Mayo Library 300 Wall Street, Kingston, NY...

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