Chair Yoga is a very helpful way for those who need extra support to enjoy the benefits of yoga. Using sturdy chairs, Kathy Foley, a 200 hour registered yoga teacher, will instruct you on how to stretch your body to keep limber, strong and healthy. Wear comfy, loose clothing and non-skid shoes.
Town of Esopus Library
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.