Calendar

Chakra Balancing

Date/Time

Jun 14, 2019
07:30 PM until 09:00 PM

Description

Balance the energy within. What is a chakra? The chakras are seven energy sources within our spine that are linked to physical, mental, emotional and spiritual well-being. The literal translation means wheel. Imagine energy constantly flowing through us affecting our clarity, health and happiness. By learning about the connection of the energy body with the physical body along with the side effects of having imbalances or blockages, we can begin to help balance ourselves to live a healthy, peaceful life. In this workshop we will focus on the seven energy points within us and how we can heal them through breath work, color therapy and mindful meditation. Students will get an opportunity to learn the basics of each chakra and how they can clear their own blockages at home or in their own personal practice. Expect a short discussion followed by a guided visual meditation to bring you self awareness and self clarity. Students will meditate in the salt of the cave so wear comfy clothing.   Friday, June 14th
5:30 & 7:30 pm
$45, includes dry salt therapy

Cost

$45

Location

View map Hudson Valley Healing Center
51 Springside Avenue
Poughkeepsie, NY

Additional Information

County:

Dutchess

Neighborhood:

Poughkeepsie

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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