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Core Strength & Balance w/ Paul Spector

Date/Time

Sep 7, 2019 to Sep 28, 2019
01:30 PM until 02:30 PM

This event occurs weekly, on Saturday.

Description

This workshop will introduce exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home.

Cost

free

Location

View map Hudson Area Library
51 N. 5th St.
Hudson, NY

Additional Information

County:

Columbia

Neighborhood:

Hudson

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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