Calendar

Core Strength & Balance

Date/Time

Jan 5, 2019 to Mar 30, 2019
01:30 PM until 02:30 PM

This event occurs weekly, on Saturday.

Description

This series of 4-week long workshops introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home. To register email programs@hudsonarealibrary.org.

Cost

Free

Location

View map Hudson Area Library
51 N. 5th St
Hudson, NY

Additional Information

Sponsor

Hudson Area Library

Phone

518-828-1792

Contact name

Brenda Shufelt

Contact email

info@hudsonarealibrary.org

Neighborhood:

Hudson

County:

Columbia

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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