This event occurs weekly, on Saturday.
This series of 4-week long workshops introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home. To register email firstname.lastname@example.org.
Hudson Area Library
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.