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Core Strength and Balance

Date/Time

Sep 7, 2019 to Nov 30, 2019
01:30 PM until 02:30 PM

Description

The Hudson Area Library, in collaboration with the City of Hudson Senior Center, is continuing its popular Core Strength & Balance with Paul Spector, this fall.  This series of  4-week workshops meets weekly on Saturdays, September, October, and November, 1:30-2:30pm. 

This workshop introduces exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home. 

 

The class is free and open to all levels. Please come in clothes that are comfortable to move around in. Registration is on a first come/first serve basis and students may sign up for one month of classes at a time. To register please visit the front desk at the library, call 518.828.1792 x101, or email programs@hudsonarealibrary.org.

 

Cost

Free

Location

View map Hudson Area Library
51 N. 5th Street
Hudson , NY

Additional Information

County:

Columbia

Neighborhood:

Hudson

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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