Our modern world gives us many reasons to feel anxious — but natural solutions can help.
Healing foods, spices, and herbs have been used by physicians from various cultures and civilizations throughout time to soothe the nervous system and protect the body from stress and anxiety.
Find out more at Calming the Spirit — an installment in our new Food as Medicine workshop series designed to show you how to improve your health and well-being.
Led by Drew DiVittorio, founder of the New York Institute of Herbal Medicine & Nutrition, this informative 2-hour class explores exercises, foods, spices, and herbal remedies to alleviate insomnia, panic attacks, anxiety, stress, and depression.
Through discussion and activities we will:
Whether you experience anxiety or just fleeting moments of unease, managing stress in a healthy way through food and exercises can protect us from illness, boost your overall health and well-being — and make us feel happier more of the time.
Eileen Fisher Life Work
Eileen Fisher Life Work Team
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