Practicing mindful meditation outdoors with birds chirping, the breeze, sun light, distant street traffic, and even people’s voices in the background can offer a soothing escape from your mind and present other metaphysical benefits.
Join Tatiana Gjergji, Founder/Executive Director of NWR, as she presents a guided meditation overlooking the beautiful, peaceful Catskill Creek (on the back deck of Tatiana's Restaurant). Tatiana will gently guide the meditation and teach those who are new to meditating how to do it, why the most successful people make it a priority, and different ways to do it to fit your personality.
Bring water, yoga mat or something to sit or lay on and an open heart.
Please feel free to donate what you can afford for your meditation experience. Whatever you can donate is appreciated, and your donation for the meditation makes it possible for the folks that can't afford to donate to still be able to come practice. Will move meditation inside if weather consists of precipitation.
NWR of Albany, Inc.
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.