This event occurs every 4 week(s) on Saturday.
You will be guided through exploration of body awareness, using techniques of deep relaxation and understanding one’s personal movement style. The objective is for participants to discover their path to greater resilience.
Four Saturdays, starting March 24, 2018 (ending April 14)@ 11:00am-12:00pm on the Third Floor.
This four-week workshop can be taken in total or as individual sessions.
There is a fee of $35 for 4-sessions or $10 per class. (Cash or check to “Tivoli Free Library”.)All are welcome. Enter via the rear of the building if you need to take the elevator. Wear comfortable clothes. Bring your own yoga mat and towel.
Please contact the library to sign up.
Led by, Helen Adams O'Keefe, MA BC DMT.Helen grew up in NYC and has a Masters in Dance Therapy from New York University. She has been a dance/movement therapist for the past 30 years.Helen has worked in human services in the Hudson Valley for the past 25 years.
Sat Mar 24, 2018 11am – 12pm Eastern Time
Tivoli Free Library, 86 Broadway, Tivoli, NY 12583, USA (map)
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.