Calendar

Moving Through Pain Workshop: Experiencing Strenght and Resilience

Date/Time

Mar 24, 2018 to Apr 14, 2018
11:00 AM until 12:00 PM

This event occurs every 4 week(s) on Saturday.

Description

You will be guided through exploration of body awareness, using techniques of deep relaxation and understanding one’s personal movement style. The objective is for participants to discover their path to greater resilience.

Four Saturdays, starting March 24, 2018 (ending April 14)@ 11:00am-12:00pm on the Third Floor.

This four-week workshop can be taken in total or as individual sessions.

There is a fee of $35 for 4-sessions or $10 per class. (Cash or check to “Tivoli Free Library”.)All are welcome. Enter via the rear of the building if you need to take the elevator. Wear comfortable clothes. Bring your own yoga mat and towel.

Please contact the library to sign up.

Led by, Helen Adams O'Keefe, MA BC DMT.Helen grew up in NYC and has a Masters in Dance Therapy from New York University. She has been a dance/movement therapist for the past 30 years.Helen has worked in human services in the Hudson Valley for the past 25 years.

When

Sat Mar 24, 2018 11am – 12pm Eastern Time

Where

Tivoli Free Library, 86 Broadway, Tivoli, NY 12583, USA (map)

Cost

35$

Location

View map Tivoli Free Library
86 Broadway
86 Broadway
Tivoli, NY

Additional Information

Phone

845-757-3771

Contact email

tivoliprograms@gmail.com

Neighborhood:

Tivoli

County:

Dutchess

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

Edit Module
 
Edit Module
Edit Module