Calendar

Warm Water Yoga Class

Date/Time

Apr 2, 2018 to Apr 5, 2019
10:00 AM until 11:00 AM

This event occurs weekly, on Thursday and Friday.

Description

  • A safe & effective way to increase range of motion, mobility & balance, & to reduce pain.
  • Warm Water Yoga is a great introduction to yoga for older people who have never had a yoga practice, a re-introduction for people who were practicing before an injury and are looking for a way to get back into yoga, and a way to launch a post injury rehab with a high emphasis on safety.

Warm water is an ideal environment for relieving pain and stiffness. For people with limited mobility it can be a place to learn how to move again with freedom and joy without the fear of falling. The buoyancy of the water takes pressure off of the joints and allows students to move into yoga postures with an ease that may no longer be possible on land. While the resistance of the water helps them to work on improving their balance and coordination as they begin to flow from one pose. The Schaff Yoga Therapy warm water yoga classes are recognized by the Arthritis Foundation as a recommended therapeutic modality.

Initial Class is free, membership required for subsequent classes.

Cost

0.00

Location

View map Arbor Ridge at Brookmeade
11 Mountain Laurel Lane
Rhinebeck, NY

Additional Information

Sponsor

Schaff Yoga Therapy

Phone

845-235-6334

Contact name

Terry Roth Schaff

Contact email

terry@schaffyogatherapy.com

Neighborhood:

Rhinebeck

County:

Dutchess

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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