Join Emily Rose, certified Yoga4Cancer facilitator, for an evening of yoga. We will start in the yoga room with a brief introduction to the y4c methodology and an experiential practice. Learn ways to modify the practice of yoga to suit your body's needs. Then we'll head into the salt cave to explore breath work and meditation techniques while soaking up the benefits of dry salt therapy.
yoga4cancer (y4c) is a research based, specialized yoga
methodology addressing the specific physical and emotional needs left by cancer and its treatments. Because all yoga is not the same, finding the right yoga teacher is the best first step. Classes are taught with knowledge and awareness of the special needs of cancer patients and survivors.
5:00 pm-6:30 pm
$40, includes salt therapy
*Dates subject to change