Join Mary Platt in the salt cave. She will expertly guide you though a Yoga Nidra experience.
Yoga Nidra means “yogic sleep.” It is a state of profound stillness and peace in which the body is in the deepest state of relaxation, yet the subtle mind is awake. Practitioners are led through a series of techniques using body, breath, and awareness, resulting in deep physical relaxation, subtler mental states, and eventual stilling of the mind. Old reactive patterns and stresses are effortlessly dissolved, freeing the practitioner to function in life with greater clarity and inner joy.