Yoga Teachers Association of the Hudson Valley is thrilled to welcome back Shari Friedrichsen for “Yoga and the Heart,” which will take place on Saturday, March 10, at Club Fit in Briarcliff Manor, NY.
In this workshop about unfolding the secrets held in the heart center. Friedrichsen will use the Yoga Sutras and the Bhagavad Gita as guides to show how asana, pranayama, focus, and meditation can strengthen and nourish this sacred space in our bodies. This practice uses the tools of yoga to discover what’s already embedded there, enhances our relationship to the more sublime nature of our heart, and strengthens our heart’s deep commitment to the world. Discover how to support the heart in revealing its innate beauty, charm, vitality, and healing powers.
The focus of this workshop is to reclaim the beauty and grace that reside within our own hearts. It is not a substitute for medical care. Those with heart health concerns should seek out the advice of a doctor.
Shari Friedrichsen is a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle, Washington. Shari has studied asana, meditation, and philosophy with Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar. Her approach uses yoga as a vital, powerful, and compassionate component in healing the body and the psyche.
The workshop will be held at the Yoga Studio at Club Fit, 584 North State Road, Briarcliff Manor, NY 10510, on Saturday, March 10, from 1:30 p.m.–4:30 p.m. The cost is $45 for YTA members and $65 for nonmembers who register in advance; $55 and $75 at the door. Preregistration is requested at ytayoga.com. Ample parking is available. Participants should bring a yoga mat and plan to arrive early to check in and set up. For more information, contact Audrey Brooks at email@example.com or 914-582-7816.
YTA's 2017–2018 program year will continue with “Transform, Relax, and Rejuvenate” with Vandita Kate Marchesiello on April 14, followed by “Magical Mystery Tour of Yoga Through the Koshas” with Priti Robyn Ross on May 12 and “Celebrating Life at Nearly 100!” with Tao Porchon-Lynch on June 30.
Yoga Teachers Association (YTA) is a 501(c)3 nonprofit organization that has been providing affordable continuing education for yoga teachers and committed students since 1979. Membership and workshops are open to studio owners, yoga teachers and individual practitioners. Membership dues and additional contributions are tax deductible to the extent allowable by law. Visit us at ytayoga.com.