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Yoga with Emily Rose

Date/Time

Jul 17, 2019
07:30 PM until 08:45 PM

This event occurs weekly, on Wednesday.

Description

Yoga with Emily Rose featuring music by O.A.M.

In Fluid Yoga, we will dynamically link the flowing nature of the breath with mindful, continual movement and creative sequencing. This heat-building vinyasa flow will not only increase strength and flexibility, but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.

Using the classical elements as inspiration, we will become grounded and refine our balance with the earth, explore flowing movement and grace in the manner of water, ignite fire within our bodies through core strengthening and detoxification, and empower the air flowing within us through breath control and mind training.

All classes end with a guided savasana, to embrace our space element and rejuvenate the spirit. The ultimate goal is for students to leave class feeling peaceful, powerful and full of bliss.

Come prepared with an open mind and mindful approach.

Mats available. All levels of experience welcome.

Cost

Free with $10 suggested donation

Location

View map CoSM, Chapel of Sacred Mirrors
46 Deer Hill Road
Wappingers Falls, NY

Additional Information

Sponsor

Chapel of Sacred Mirrors

County:

Dutchess

Neighborhood:

Wappingers Falls

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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