2647 Rte. 44
Millbrook, NY 12545
This effective new fitness fad was developed by Navy SEALs to provide a strengthening total-body workout. By using the leverage of one’s own body weight, specific exercises build muscle while increasing flexibility, balance, and core stability. Millbrook Fitness’s TRX classes can be modified for beginners or athletes, with one-on-one or small-group instruction from an experienced personal trainer. The whole workout takes about 25 minutes and consists of about 300 exercises that target specific body parts and muscles. And you don’t have to be a member to participate. The cost of an eight-week TRX session (during which you can attend an unlimited number of classes, which are offered five times a week) is $89 for nonmembers.