900 S. Lake Blvd.
Mahopac , NY 10541
The Basics Yoga class at Liberation Yoga is appropriate for both long-inactive yogis in need of a refresher and rookies who don’t know a downward-facing dog from a disco dance step. Instructor David Robles slowly guides the class through yoga’s less formidable poses, paying careful attention to alignment and, if necessary, modifying a pose to meet a student’s ability level. Robles suggests students move to a higher-paced, more challenging class once they’ve incorporated the postures into their muscle memory.