403 Warren St.
Hudson , NY 12534
Sadhana is well-known for their Vinyasa yoga. The one constant in Vinyasa yoga is movement. “It’s vigorous, it’s rigorous, and it heats the body,” says Sondra Loring, who owns Sadhana. Vinyasa’s most advanced practitioners can execute awe-inspiring postures like the forearm stand, the backbend, and “one foot to head,” in which yogis wrap a leg around their neck from a sitting position.