12 Wellness Tips for a Healthy and Happy New Year

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12. Be Kind to Your Digestive System

For general digestive health, naturopathic doctor Glenn Finley of New Leaf Holistic Health in Kingston loves probiotics. He recommends patients begin with a foundational flora (4-5 of the basic strains) and then move to a more broad spectrum probiotic (10-15 strains, 25-50 billion microbes). Fermented foods such as sauerkraut, kefir, yogurt, kombucha, kim chi, and tempeh, are another way to eat our medicine. Consider a yearly cleanse where you avoid gluten, dairy, soy, and egg and incorporate juicing, teas or soups to lower the toxic burden.

845.331.2235; www.newleafholistichealth.com  

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