12 Wellness Tips for a Healthy and Happy New Year

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8. Get Some R&R

Omega Institute is best known for its excellent workshops with heavy hitters like mindfulness expert Jon Kabat-Zinn and writer/cartoonist Lynda Barry. But there’s another way to experience the beautiful 250-acre Rhinebeck campus at this famous holistic learning center: book an R&R getaway and spend your days (there’s a two-night minimum) however you please, including taking a yoga or movement class. The lodging at this seasonal campus (May through October) is admittedly simple, ranging from bring-your-own-sheets unheated tent cabins (with a nearby bathhouse) to a cabin for two with “extras” like heat, AC and a private bath. But people don’t come here to hang out in their room.  There is too much else to do.

845.266.4444; www.eomega.org  

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