Here's What You Need to Avoid When Looking for Healthy Vegan Food
Plus, local foodies that steer clear of unhealthy ingredients and additives in their vegan products.
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5 Essential Super Food Spices
We asked a local certified nutritionist and personal trainer which ones offer benefits beyond just great taste.
All-Veggie Bolognese That Doesn’t Need Beefing Up
An all-veggie and altogether scrumptious sauce that belongs in every pantry.
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These Are the Hottest New Superfoods of 2018
What new foods to look out for in 2018.
5 Ways to Stay Fit in Super Cold Weather
As temperatures reach near historic lows, we asked a local fitness guru to share some tactics for dealing with ultra-cold climates.
Why You Should Be Eating More Honey
A local expert dishes on why honey can be a powerful element in a healthy diet.
Is Red Meat Really Bad for You?
We asked an expert whether or not you should run in the other direction when you see a steak.
The Stone Barns Center is Raising Pigs Fed Entirely on Waste
In case you’re wondering, they taste delicious.
Caring For Baby Before Birth
with Kimberly A. Heller, MD
Bringing the Thyroid Up to Speed
with Michelle L. Abis, MD
Heart Attacks: Can You Reduce Your Risk?
with Zoe Weinstein, MD
The Truth About Anti-Aging Nutrition
with Mohan R. Sarabu, MD, FACS, FACC
5 Foods That Can Help You Lose Weight
We asked local nutritionist Diane May to round up the top foods that can aid in shedding pounds.
Best of Hudson Valley: Food & Drink
Check out the region's top food, from the best craft vodka to the coolest place to get your donuts and coffee.
These Are the Next Great Superfoods You Need to Try
Dragon fruit and maca powder can strengthen your immune system, heal bruises, and even ease your depression or anxiety.
7 Hudson Valley Made Snacks to Keep You Going Throughout the Day
No more crashing at noon from a lack of protein.
The Other Back-to-School Guide
Preparing your child should include more than new outfits; experts share advice for healthy bodies and minds.
The Best Vegan and Vegetarian Restaurants in the Valley
It's not always easy finding meat-free meals, but at these local eateries, your options are endless.